Aslaamu alaikum wa rehmatullahi wa barakaatuhu
On day 2, today I did 30 minutes of kickboxing cardio workout. Alhumdulillah! Inshallah tomorrow I want to do it for longer inshallah.
Water: I had 1.5 L of lemon water/ water.
Clean eating: I ate 3 whole wheat slices of bread (105 calories) + half plate mix veggies Salan.
Snack: 6- 7 baby carrots + half tomato
Lunch/supper: 2 small rotis with mix vegetable Salan + salad
1 cup no- fat chai
half banana -strawberry shake
Total calories: 105 + 70+ 15+ 20+ 120+ 120 + 90+ 30+ 135 + 200
= 905 calories
I slept after Fajr today so I didn't take proper breakfast and quickly grabbed something for lunch for school. I came home and ate 2 phulkas. It is not recommended to have such low amount of calories such as 900 in a day. The minimum amount should be about 1200 per day for healthy weight loss. However, since it is late, I will not take anything now before bed. Inshallah I will just eat a better breakfast tomorrow inshallah. And remember we should be eating small meals every 2-3 hours inshallah.
I will make my cabbage vegetable soup today inshallah. That would be a good substitute to eat more than once a day inshallah.
Please post your progress as well. Jazakallah Khair
MayAllah make us all successful.ameen
Wa mA tawfeeqi illa billah
Wasallam
U.
I did tooo much house work, vaccuuming ran up and down like 40 times I sweated and I was really red
ReplyDeleteand did eat a whole lot...Alhumdulillah my diet is very basic and routined....I simply like a good ehalthy filling breakfast with my daughter and then everythign else is just busy running around hehe