Day 3

Aslaamu alaikum wa rehmatullahi wa barakaatuhu

Remember, the beginning is always the hardest...but it gets easier inshAllah.

For my workout, I did level 2 today....for 25 min. (I really want to build up my stamina and increase my workout time inshallah). May Allah make it easier.ameen





Water Intake: 1.6 L of lemon water


My clean eating for today:

Breakfast: 2 slices of whole wheat bread (35 calories per slice) + egg whites omelet (with spinach, coriander, green onions, and broccoli) + 1 cup chai (with skim milk)

Snack: one tortilla vegetable wrap (with 3 slices of tomato + 7-8 green whole olives + lettuce)

Lunch: one tortilla wrap with egg whites omelet (with spinach, coriander, green onions, and broccoli)

Snack: half cup cabbage-vegetable soup (about max. 90 calories in 1 cup)

Supper: another tortilla vegetable wrap (with 2 slices of tomato + 5 green whole olives + lettuce)

Snack: half cup cabbage-vegetable soup

Snack: one banana + half orange

 Calories: 70 + 40 +20 +  43 + 104 + 25 + 104 + 40 + 20 + 45 + 104 + 25 + 45 + 105 + 30
                = 820

I ate very low-calorie foods today and I was 'full' in the day time. After maghrib though, I did feel hungry, so I had a banana. I should have had a phulka today with salan (which is the proper meal at least once a day) but I made chana pulao today. So I had to eat the wrap and soup!

Waslaam

Day 2

Aslaamu alaikum wa rehmatullahi wa barakaatuhu

On day 2, today I did 30 minutes of kickboxing cardio workout. Alhumdulillah! Inshallah tomorrow I want to do it for longer inshallah.

Water: I had 1.5 L of lemon water/ water.

Clean eating: I ate 3 whole wheat slices of bread (105 calories) + half plate mix veggies Salan.
                      Snack: 6- 7 baby carrots + half tomato
                      Lunch/supper: 2 small rotis with mix vegetable Salan + salad
                       1 cup no- fat chai
                       half banana -strawberry shake 

Total calories: 105 + 70+ 15+ 20+ 120+ 120 + 90+ 30+ 135 + 200
                       = 905 calories

I slept after Fajr today so I didn't take proper breakfast and quickly grabbed something for lunch for school. I came home and ate 2 phulkas. It is not recommended to have such low amount of calories such as 900  in a day. The minimum amount should be about 1200 per day for healthy weight loss. However, since it is late, I will not take anything now before bed. Inshallah I will just eat a better breakfast tomorrow inshallah. And remember we should be eating small meals every 2-3 hours inshallah.

I will make my cabbage vegetable soup today inshallah. That would be a good substitute to eat more than once a day inshallah.

Please post your progress as well. Jazakallah Khair

MayAllah make us all successful.ameen

Wa mA tawfeeqi illa billah

Wasallam
U.