Remember, the beginning is always the hardest...but it gets easier inshAllah.
For my workout, I did level 2 today....for 25 min. (I really want to build up my stamina and increase my workout time inshallah). May Allah make it easier.ameen
Water Intake: 1.6 L of lemon water
My clean eating for today:
Breakfast: 2 slices of whole wheat bread (35 calories per slice) + egg whites omelet (with spinach, coriander, green onions, and broccoli) + 1 cup chai (with skim milk)
Snack: one tortilla vegetable wrap (with 3 slices of tomato + 7-8 green whole olives + lettuce)
Lunch: one tortilla wrap with egg whites omelet (with spinach, coriander, green onions, and broccoli)
Snack: half cup cabbage-vegetable soup (about max. 90 calories in 1 cup)
Supper: another tortilla vegetable wrap (with 2 slices of tomato + 5 green whole olives + lettuce)
Snack: half cup cabbage-vegetable soup
Snack: one banana + half orange
Calories: 70 + 40 +20 + 43 + 104 + 25 + 104 + 40 + 20 + 45 + 104 + 25 + 45 + 105 + 30
= 820
I ate very low-calorie foods today and I was 'full' in the day time. After maghrib though, I did feel hungry, so I had a banana. I should have had a phulka today with salan (which is the proper meal at least once a day) but I made chana pulao today. So I had to eat the wrap and soup!
Waslaam
I did 10 min walk/run 132 heart beat...stretches and jump rope of about 10 min
ReplyDeleteate 1 phulka and egg milkshake yougurt banana 2 small chicken pieces 2-3 glasses of water i had minni pizza like pan size lost 1 more pound from previous day Alhumdulillah
I had to add I also did brisk walk outside fo rmaybe 10 min A.M.I.
ReplyDeletemy Dearest U we are missing our 2 more key contestants....
ReplyDeleteNo no I'm here ;D
ReplyDelete