[Day 1]

Aslaamu Alaikum Sisters,

Today, Alhumdulillah, I did level 1 exercises and a brisk walk outside around the block to cool off. I drank almost 2 L of lemon water and regular water.
This is what I ate today:
Breakfast: one phulka (whole wheat), daal, chai
Snack: one orange, 10-12 baby carrots
Lunch: one tortilla (roti) wrap with lettuce, tomato, and olives
Supper: 2 whole wheat slices of bread with daal
Dinner: one phulka + mix vegetables salan + salad + chai
Snack: half an orange
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Total Calories consumed: 120, 180, 90, 25, 80,40,100,7, 16, 7, 70, 88, 120,70, 90= 1103 calories

I just googled each food I ate for how many calories it contained. So that is a rough estimate... but very motivating inshallah ! :)

http://caloriecount.about.com/


InshAllah we can do this!
Waslaam
U.
P.S. Please post your progress for Day 1 in the comments to this post OR make a new post.

A.T.A. -> Please post (edit this post) to type here which workout you are doing iA
A.M.I. -> I think you are doing the treadmill walk
S.R. -> you are doing elliptical for 20 min. daily